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Work and health | Health tips

Sweat in the summer season makes us weaker.  it is time that is not so good for our health. Most of all health issues faced by the men occur in the season of heat. When temperature rise and we face whole day heat. When the air gets dryer and your skin can be dry.  Special health tips should be followed by the men to remove the health issues.  Now I am going to share some health tips with you guys.

In the hot summer season, you should special care of your body. Plenty of water you should take in the summer season to a stay away from dry skin.   Eat the low-fat diet and you should include more fibre in your diet that is health mantra during the summer season. If you take a balanced diet in the summer season you can avoid so many health issues. 


 No matter which weather now but you should take protein in all season. If you want your body to perform all the necessary functions you should take an adequate amount of protein. But you should divide the amount of protein in 3 to 4 meals. Do you know the guys? Eating all at a time is not a good option for your health.

 


You should include the season fruits in the summer season. Mangoes are the favourite fruit of all the people you should take mango shake in the summer season to save you from heat stroke.  As we know fruits are the rich resources of vitamins which helps the body to maintain the balance of fluid level and make up the fluid lost during the sweating. 

If you want to stay healthy always you should take 7 to 8 hours sleep daily. Sleeping is important for reform the lost energy. So you should give the adequate amount of rest to your body.


You should stay away in the heat of the sun for more time. Direct UV rays can create so many skin problems if you are going outside you should wear appropriate clothing and you can use the umbrella also. If you want to go outside you should go special time when you can enjoy the sunbath. So take sunbath before 8 am that just for the 10 minutes.

You should wear a cap and cover the entire body if you go outside especially in the afternoon when sun rays are most active.  Always wear the well-washed cloths otherwise you can be affected by the infection due to the bacteria in the sweat. You can do lightweight exercise and yoga during the summer season. But you should avoid the heavy weight training during the summer season.  If you are looking for more work and health tips you can visit the common celebrity site.